From the vice captain last night:
Run:
1st 862m: 3m50s
2nd 862m: 3m 46s
3rd 862m: 4m01s
1min pull up: 4 reps (half)
1min squats: 71 reps
1min crunches: 87 reps
1 min push up: 55 reps
1 min flutter: 75 reps
I hate the sudden drop on the 3rd round run, should keep it under 4 mins.... breathe.
Pull up, yeah major disaster
Push ups, actually I did 60, but I self-discounted 5 for the probability of "not doing the full movement", same with crunches.
Last weekend rowing trial result:
Leftie 500 m, with current, Bedok reservoir: 5m15s.
Usually I don't care about these numbers, but since it is provided, let see if we can improve these results in the future.
And....
"Land training for SRR will be different... It would cover shorter distance with more explosive kind of workouts."
WHAT?!?!?!? And now they mention River Regatta...*fainted
